a collection of thoughts.
On navigating burnout, exhaustion and chronic stress as a healthcare provider.
On rest, recovery and resilience practices.
On navigating what it means to live a healthy, wholehearted and meaningful life.
On creating a life and career that lights you up and makes you come alive.
When patients take advantage of you
And what would it mean for your career if they no longer could?
No more settling for small
Fighting for courageous, whole-hearted & deeply healthy clinicians.
Time management or mind management?
Why your endless struggle to manage your time might be something different entirely.
People-pleasing in the parking lot
How my people-pleasing got me stuck (and is probably getting you stuck too)
From your patient’s perspective
How often do you think about what is happening for your patient through THEIR lens?
How did I get here?
If you’re feeling lost, empty or unfulfilled & wondering how you got here in the first place - this is for you.
No, you’re not “TOO NICE”
If you’re burnt out, exhausted & resentful because of the demands of those around you - it’s not because you’re being too nice.
Turning Inward
What experts want you to know is MOST important when it comes to your health.
Your Alter Ego
What spaces or activities do you have in your life where you get to be very much not-a-clinician?
The time I thought my patient had died
A horrible experience in practice & what it taught me about behaviour
Rest guilt
Do you feel guilty whenever you try and rest? Here’s why and what to do about it.
Confused or uncertain about your career?
Here’s what you might be getting wrong when you’re thinking about your career path.