1:1 health coaching sessions for support in building a strong health FOUNDATION to FEEL GOOD IN YOUR BODY AGAIN & HAVE THE ENERGY FOR THE THINGS YOU WANT TO DO

want help getting HEALTHY?

I get it; change can be hard.

Sometimes the healthy habits go well for a while before the stress and busyness of life have you falling off the metaphorical wagon. Again.

But mostly, the idea of getting healthy makes us think of boring rules, restricting our lives or just doing a whole bunch of things we don’t really want to do.

But that’s where I come in. I am a certified health coach with a passion for health as a way to live a fuller life, with the energy & capacity for the things that are important to us. I help you overcome the barriers - internal and external - to living a healthier life, without all the rules and shoulds.

I have additional background as a healthcare professional (chiropractor) as well as a certified pilates instructor, so I am enthusiastic and knowledgeable about all things body, health & movement.

MY Services

  • Coaching sessions are done online over Zoom, so you can get coached from anywhere in the world!

  • These are individual coaching sessions, where we will discuss your health goals so that we have a clear direction, implement various practices to create progress towards your goals & monitor this progress as we go.

    We use the approach of “deep health”, which is the interaction of all aspects of your health, from physical to emotional to existential. The tools we use include nutrition, physical activity, sleep, stress management etc.

  • Sessions are R570 per hour

    5 session package = R2 700

    10 session package = R5 200

  • You can book your first session using the button on the left. Before your session, you will receive an invoice and an intake form to gather the necessary information.

    If you have questions or concerns before you start, feel free to email me at hello@drsarahcoaching.com

BOOK YOUR SESSION

Clicking the button will take you to a calendar to choose a time for our coaching session - let’s get you the support you need (and have fun doing it 😁)